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Barley 'Risotto' Style, with Green Garlic

Total time: 25 minutes
     We try to eat a variety of grains.  I have always loved barley in soup...why not as a side dish?  If you don't have it or like it, substitute Orzo, everything else the same.  My barley cooks in 15 minutes, check your package and increase cooking time if needed.

Barley 'Risotto' Style, with Green Garlic Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  537 / 268.5
Total Carbohydrates:  
63 / 31.5
          Dietary Fiber: 12 / 6
Total Fat:  20 / 10
         Saturated Fat: 12 / 6
Cholesterol:  51 / 25.5
Protein:  19 / 9.5
Calcium:  322 / 161
Sodium:   742 / 186

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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