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Recipe in: Side Dishes

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Basmati Rice Pilaf

Total time: 20 minutes or whatever your package says
     I'm not sure of the proper definition of a 'Pilaf' but adding a bit of carrot, onion and celery can turn simple rice into a colorful, elegant side dish.

Basmati Rice Pilaf Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  437 / 218.5
Total Carbohydrates:  
83 / 41.5
          Dietary Fiber: 4 / 2
Total Fat:  8 / 4
         Saturated Fat: 5 / 2.5
Cholesterol:  27 / 13.5
Protein:  10 / 5
Calcium:  67 / 33.5
Sodium:   497 / 248.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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