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Recipe in: Side Dishes

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Tomato Scented Basmati Rice with Courgette (Zucchini)

Total time: 30 minutes
     I don't normally put zucchini in my Spanish Rice, but cooking it separately and adding it later seemed to bring out the best flavors of both the rice and the vegetables.  Check the rice towards the end of the cooking time; you may need to add 1 - 2 tbs of water, depending on the tomato.  Finish with hot sauce if you like!

Tomato Scented Basmati Rice with Courgette (Zucchini) Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  551 / 275.5
Total Carbohydrates:  
97 / 48.5
          Dietary Fiber: 9 / 4.5
Total Fat:  15 / 7.5
         Saturated Fat: 2 / 1
Cholesterol:  .5 / .02
Protein:  13 / 6.5
Calcium:  95 / 47.5
Sodium:   209 / 104.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/