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Recipe in: Side Dishes

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Brown Rice and Beans, Oriental Style

Total time: 25 minutes
     Sauté onions and celery, add red kidney beans (or any color/type of bean) and cooked, brown rice for a nutritious side dish, full of vitamins and fiber.  Use  quick-cooking brown rice to save time.  Flavored with soy sauce, sherry and Balsamic vinegar, this gives 'Beans and Rice' a whole new meaning!

Brown Rice and Beans, Oriental Style Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  934 / 467
Total Carbohydrates:  
154 / 77
          Dietary Fiber: 31 / 15.5
Total Fat:  18 / 9
         Saturated Fat: 3 / 1.5
Cholesterol:  7 / 3.5
Protein:  36 / 18
Calcium:  204 / 102
Sodium:   2174 / 1087

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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