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Recipe in: Side Dishes

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Warm Green Beans and Brown Rice

Total time: 30 minutes
     I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like brown Basmati and cooks in 15 minutes.  You can use regular Basmati if you prefer.  This salad is good warm or cold, so timing is not an issue!

Warm Green Beans and Brown Rice Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  634 / 317
Total Carbohydrates:  
88 / 44
          Dietary Fiber: 12 / 6
Total Fat:  62 / 31
         Saturated Fat: 3 / 1.5
Cholesterol:  9 / 4.5
Protein:  15 / 7.5
Calcium:  196 / 98
Sodium:   692 / 346

General Technical Details and Disclaimer:

Note: Nutrition info assumes all vinaigrette is used.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/