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Recipe in: Side Dishes

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 Brown Rice with Herbs

Total time: 20 minutes or whatever your package says
     I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like brown Basmati and cooks in 15 minutes.

Brown Rice with Herbs Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  389 / 194.5
Total Carbohydrates:  
71 / 35.5
          Dietary Fiber: 4 / 2
Total Fat:  7 / 3.5
         Saturated Fat: 1 / .5
Cholesterol:  7 / 3.5
Protein:  9 / 4.5
Calcium:  34 / 17
Sodium:   364 / 182

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/