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Recipe in: Side Dishes

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Couscous Feta Pilaf

Total time: 15 minutes
     The best thing about couscous (besides the taste) is that it requires no cooking - just hot stock. Then add anything that suits your fancy!

Couscous Feta Pilaf Ingredients:

 Instructions:

Note:  The easiest way to pit olives is to lay them on a cutting board or counter, put the blade of a large knife flat on top and whack the flat blade with the heel of your palm.  The olive will split, and you can remove the pit.

This is also the easiest way to peel garlic.

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  537 / 268.5
Total Carbohydrates:  
74 / 37
          Dietary Fiber: 6 / 3

Total Fat:  18 / 9
         Saturated Fat: 6 / 3
Cholesterol:  27 / 13.5
Protein:  18 / 9
Calcium:  184 / 92
Sodium:   925 / 462

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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