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Recipe in: Side Dishes

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Summer Couscous

Total time: 15 minutes
     Couscous is not a grain but a tiny semolina 'pasta'.  What is normally available is a pre-cooked product to which we just add boiling water or stock... making it very quick, perfect for summer, or anytime!

Summer Couscous Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  459 / 229.5
Total Carbohydrates:  
76 / 38
          Dietary Fiber: 7 / 3.5

Total Fat:  10 / 5
         Saturated Fat: 1.4 / .7
Cholesterol:  0 / 0
Protein:  47 / 23.5
Calcium:  47 / 23.5
Sodium:   287 / 143.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/