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Recipe in: Side Dishes

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Fried Rice with Brussels Sprouts

Total time: 30 minutes
     You may think it a strange combination, but I have Brussels Sprouts.  They are small, easy to use and I don't have Chinese Cabbage.  The flavor is similar and the result delicious. The rice, sprouts and green onions can be cooked ahead, then heated and combined at the last minute.

Fried Rice with Brussels Sprouts Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  656 / 328
Total Carbohydrates:  
95 / 47.5
          Dietary Fiber: 8 / 4
Total Fat: 23 / 11.5
         Saturated Fat:  4 / 2
Cholesterol:  7 / 3.5
Protein:  11 / 5.5
Calcium:  185 / 92.5
Sodium:   1305 / 652.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/