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Recipe in: Side Dishes

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Oriental Orzo

Total time: 25 minutes
     This is so easy to make, put everything in the pan and cook, yet the flavors are complex and pair well with roasted salmon or chicken with an Asian flavor.

Oriental Orzo Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  496 / 248
Total Carbohydrates:  
77 / 38.5
          Dietary Fiber: 7 / 3.5

Total Fat:  14 / 7
         Saturated Fat: 2 / 1
Cholesterol:  7 / 3.5
Protein:  15 / 7.5
Calcium:  78 / 39
Sodium:   1648 / 824

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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