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Recipe in: Side Dishes

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Pasta with Fresh Avocado Sauce

Total time: 25 minutes
     Pasta with a creamy avocado sauce and fresh, chopped tomato.  The avocado is heated, just slightly, to make it easier to mash and combine with the other ingredients.  You could use milk in place of the yogurt.  

Pasta with Fresh Avocado Sauce Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  870 / 435
Total Carbohydrates:  
98 / 49
          Dietary Fiber: 14 / 7

Total Fat:  48 / 24
         Saturated Fat:  9 / 4.5
Cholesterol:  11 / 5.5
Protein:  19 / 9.5

Calcium:  128 / 64
Sodium:   30 / 15

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/