logo
Food Advertising by
logo
Food Advertising by
 Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Side Dishes

< previous recipe       next recipe >

Quinoa with Mushrooms

Total time: 20 minutes
     This near-perfect food of the Incas has slowly been gaining recognition in the culinary world. It cooks quickly and has a nutty flavor that goes with everything.  Here it's paired with the earthy taste of mushrooms and shallots.

Quinoa with Mushrooms Ingredients:

 Instructions:

---------------------------------------------------------

               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  492 / 246
Total Carbohydrates:  
83 / 41.5
          Dietary Fiber: 11 / 5.5

Total Fat:  15 / 7.5
         Saturated Fat: 2 / 1
Cholesterol:  0 / 0
Protein:  18 / 9
Calcium:  39 / 19.5
Sodium:   744 / 372

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/