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Recipe in: Salads

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Lettuce, Walnut, and White Bean Salad

Total time: 10 minutes
     A small side salad to round out the meal.  You can add bits of anything you have on hand: tomato, pepper, onion.  Walnuts are such a good source of Omega-3 I like to work them in at least once a week. The yogurt dressing is similar to 'Ranch'.... but without all the unpronounceable ingredients...

Lettuce, Walnut, and White Bean Salad Ingredients:

 Instructions:

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  Nutrition Information
Creamy Herb Dressing
Recipe serves 2 
          Entire Recipe / per serving
Calories:  436 / 218
Total Carbohydrates:  9 / 4.5
          Dietary Fiber:  .5 / .25
Total Fat:  42 / 21
        
Saturated Fat:  13 / 6.5
Cholesterol:  30 / 15
Protein: 7 / 3.5
Calcium:  236 / 118
Sodium:  174 / 87

     Nutrition Information
 
Complete Salad with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  784 / 392
Total Carbohydrates:  58 / 29
          Dietary Fiber:  15 / 7.5
Total Fat:  48 / 24
         Saturated Fat:  14 / 7
Cholesterol:  43 / 21.5
Protein:  35 / 17.5
Calcium:  586 / 293
Sodium:   614 / 307

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/