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Recipe in: Salads

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Chicken Salad with Roasted Potatoes, Shallots and Onions

Total time: 30 minutes
     Grilling the chicken breast and vegetables adds the perfect summer flavors to make this salad an easy hit.  Grilling the shallots and onions brings out and caramelizes their natural sugars.  The entire dish is made outside on the barbecue (hopefully).

Chicken Salad with Roasted Potatoes, Shallots and Onions Ingredients:

 Instructions:

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    Nutrition Information
  
Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:  754 / 377
Total Carbohydrates:  8 / 4
          Dietary Fiber: .5 / .25
Total Fat:  82 / 41
         Saturated Fat:  11 / 5.5
Cholesterol:  0 / 0
Protein:  1 / .5
Calcium:  24 / 12
Sodium:  180 / 90

     Nutrition Information
Complete Salad/half the Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1364 / 682
Total Carbohydrates:  98 / 49
          Dietary Fiber:  9 / 4.5
Total Fat:  71 / 35.5
         Saturated Fat:  11 / 5.5
Cholesterol:  296 / 148
Protein:  142 / 71
Calcium:  156 / 78
Sodium:   542 / 271

General Technical Details and Disclaimer:

Note:  Nutrition info assumes 50% of marinade is eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/