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Recipe in: Salads

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Sweet and Sour Chicken Salad

Total time: 25 minutes
     You can use bottled Sweet and Sour Sauce or my recipe - which makes just the right amount.  I usually use mushrooms raw in salads, but sometimes, as here, they are sautéed to absorb and blend the flavors.

Sweet and Sour Chicken Salad Ingredients:

 Instructions:

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    Nutrition Information
 
Sweet and Sour Dressing
Recipe serves 2 
          Entire Recipe / per serving
Calories:  558 / 279
Total Carbohydrates:  18 / 9
          Dietary Fiber: .5 / .25
Total Fat:  54 / 27
         Saturated Fat:  8 / 4
Cholesterol:  0 / 0
Protein:  4 / 2
Calcium:  9 / 4.5
Sodium:  1804 / 902

   Nutrition Information
Complete Salad/all the Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1466 / 733
Total Carbohydrates:  58 / 29
          Dietary Fiber:  22 / 11
Total Fat:  99 / 49.5
         Saturated Fat:  15 / 7.5
Cholesterol:  224 / 112
Protein:  97 / 48.5
Calcium:  279 / 139.5
Sodium:   3327 / 1663.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/