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Recipe in: Salads

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Salmon Salad with Spanish Rice, Pimento Dressing

Total time: 40 minutes
     This is a layered salad, with tomato-infused brown rice, shredded, fresh zucchini and roasted or grilled salmon, finished with a red pepper dressing. If you use quick-cooking Brown Rice it all goes together fast.  Everything can be cooked ahead and assembled just before serving.

Salmon Salad with Spanish Rice, Pimento Dressing Ingredients:

 Instructions:

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   Nutrition Information
   
Dressing
Recipe serves 2 
          Entire Recipe / per serving
Calories:   793 / 396.5
Total Carbohydrates:  43 / 21.5
          Dietary Fiber:   2 / 1
Total Fat:  67 / 33.5
         Saturated Fat:  11 / 5.5
Cholesterol:  62 / 315
Protein:  9 / 4.5
Calcium: 251 / 125.5
Sodium:  861 / 430.5

   Nutrition Information
 
Salad with half of Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1537 / 768.5
Total Carbohydrates:  95 / 47.6
          Dietary Fiber:  12 / 6
Total Fat:  95 / 47.6
         Saturated Fat: 18 / 9
Cholesterol:  200 / 100
Protein:  80 / 40
Calcium:  316 / 158
Sodium:   938 / 469

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/