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Recipe in: Salads

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Lettuce Salad with Creamy Dressing and Cherry Tomatoes

Total time: 10 minutes
     This is a small side salad: to round out the meal.  You can add bits of anything you have on hand: like cherry tomatoes and a bit of cheese.

Lettuce Salad with Creamy Dressing and Cherry Tomatoes Ingredients:

 Instructions:

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    Nutrition Information
  Creamy Herb Dressing

Recipe serves 2 
          Entire Recipe / per serving
Calories:   212 / 106
Total Carbohydrates:  8 / 4
          Dietary Fiber:   .7 / .35
Total Fat:  18 / 7
         Saturated Fat:  5 / 2.5
Cholesterol:  17 / 8.5
Protein:  5.5 / 2.75
Calcium: 168 / 84
Sodium:  235 / 117.5

   Nutrition Information
Complete Salad with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  253 / 126.5
Total Carbohydrates:  12 / 6
          Dietary Fiber:  3 / 1.5
Total Fat:  18 / 9
         Saturated Fat:  8 / 4
Cholesterol:  37 / 18.5
Protein:  13 / 6.5
Calcium:  371 / 185.5
Sodium:   212 / 106

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/