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Recipe in: Salads

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Salad with Turkey, Beans and Feta

Total time: 15 minutes
     I can get small cans of beans so I like to combine different types and colors.  If you only have access to the 15oz (450gr) cans or jars use all 1 type/color... which ever you prefer.  The turkey cooks quickly, either on the BBQ or in a nonstick skillet.

Salad with Turkey, Beans and Feta Ingredients:

 Instructions:

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  Nutrition Information
 
Vinaigrette
Recipe serves 2 
          Entire Recipe / per serving
Calories:  492 / 246
Total Carbohydrates:  2 / 1
          Dietary Fiber: .5 / .25
Total Fat:  54 / 27
         Saturated Fat:  7 / 3.5
Cholesterol:  0 / 0
Protein:  .7 / .35
Calcium:  14 / 7
Sodium:  115 / 57.5

   Nutrition Information
 
Complete Salad with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1900 / 950
Total Carbohydrates:  120 / 60
          Dietary Fiber:  32 / 16
Total Fat:  103 / 51.5
         Saturated Fat:  21 / 10.5
Cholesterol:  239 / 119.5
Protein:  122 / 61
Calcium:  832 / 416
Sodium:   3655 / 1827

General Technical Details and Disclaimer:

Note:  Nutrition info assumes 50% of marinade is eaten.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/