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Recipe in: Salads

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Caesar Pasta Salad with Flank Steak

Total time: 25 minutes
     With the chili powder, Worcestershire and garlic, this has a surprising kick to it... not hot, just assertive.  The creamy Greek yogurt is the perfect foil.

 Caesar Pasta Salad with Flank SteakIngredients: 

 Instructions:

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   Nutrition Information
 Caesar Dressing
Recipe serves 2 
          Entire Recipe / per serving
Calories:   433
/ 216.5
Total Carbohydrates:  13 / 6.5
          Dietary Fiber:  .9 / .45
Total Fat:  37 / 18.5
         Saturated Fat:  9.5 / 4.75
Cholesterol:  35 / 17.5
Protein:  14 / 7
Calcium:  375 / 187.5
Sodium:  869 / 434.5   

   Nutrition Information
 
Complete Salad with all Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  1779 / 889.5
Total Carbohydrates:  111 / 55.5
          Dietary Fiber:   23 / 11.5
Total Fat:  109 / 54.5
         Saturated Fat: 28 / 14
Cholesterol:  158 / 79
Protein:  96 / 48
Calcium:  594 / 297
Sodium:  1554 / 777

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I used top sirloin for the nutrition for the beef as I could not find accurate info for a flank steak.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/