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Recipe in: Salads

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Chicken and Grilled Pepper Pasta Salad

Total time: 25 minutes
     Grilled chicken and grilled or sautéed vegetables put a new twist on the old 'macaroni' or pasta salads of my childhood. Serve the chicken cut in chunks, mixed with the salad (my choice) or sliced and served on top (mon mari's choice).

Chicken and Grilled Pepper Pasta Salad Ingredients:

 Instructions:

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  Nutrition Information
   
Creamy Yogurt Dressing
Recipe serves 2 
          Entire Recipe / per serving
Calories:   310 / 155
Total Carbohydrates:  12 / 6
          Dietary Fiber:   .7 / .35
Total Fat:  28 / 14
         Saturated Fat:  5.4 / 2.7
Cholesterol:  21 / 10.5
Protein:  5.5 / 2.75
Calcium: 170 / 85
Sodium:  512 / 256

  Nutrition Information
 
Complete Salad with Dressing
R
ecipe serves 2 
          Entire Recipe / per serving

Calories:   1150 / 575
Total Carbohydrates:  110 / 55
          Dietary Fiber:  17 / 8.5
Total Fat:  39 / 19.5
         Saturated Fat: 7.2 / 3.8
Cholesterol:  194 / 97
Protein:  92 / 46
Calcium:  364 / 182
Sodium:  858 / 429

Plain Yogurt used is 80 calories, 6.5 carbs per 125gr
It can very between brands and fat content of milk used.

As this recipe uses a thin marinade, I assume that it will be discarded after use, and only include app. 25% of it in the nutrition analysis..... app 40 calories, 2 grams of fat and 0 carbs

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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