Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Salads

< previous recipe       next recipe >

Warm Courgette Pasta Salad / Peanut Ginger Dressing

Total time: 30 minutes
     Everyone looks for new, interesting ways to use the summer abundance of zucchini.  With the red peppers, it makes a colorful, warm, summer salad, especially good with the slightly hot/spicy Peanut Ginger Dressing.

Warm Courgette Pasta Salad / Peanut Ginger Dressing Ingredients:

 Instructions:

---------------------------------------------------------

    Nutrition Information
   Peanut Ginger Dressing
Recipe serves 2 
          Entire Recipe / per serving
Calories:   390
/ 195
Total Carbohydrates:  7 / 3.5
          Dietary Fiber:  2 / 1
Total Fat:  110 / 55
         Saturated Fat:  5 / 2.5
Cholesterol:  0 / 0
Protein: 2 / 1
Calcium:  26 / 13
Sodium:  1004 / 502   

   Nutrition Information
 
Complete Salad with Dressing
Recipe serves 2 
         
Entire Recipe / per serving
Calories:  896 / 448
Total Carbohydrates:  94 / 47
          Dietary Fiber: 14 / 7
Total Fat: 156 / 78
         Saturated Fat: 6 / 3
Cholesterol:  0 / 0
Protein:  19 / 9.5
Calcium:  146 / 73
Sodium:  1352 / 677

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

-------------