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Recipe in: Salads

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Oriental Pasta Salad

Total time: 25 minutes
     This is a salad that is full of flavors, keeps well, is low in fat and high in nutrition.  And it's a hit with everyone that tries it!  What more can we want? This makes enough for 2 meals.  We cook the beans with the pasta.....

Oriental Pasta Salad Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 4 
          Entire Recipe / per serving

Calories:  1334 / 334
Total Carbohydrates:  
187 / 46.5
          Dietary Fiber: 36 / 9
Total Fat:  45 / 11.5
         Saturated Fat: 5 / 1.5
Cholesterol:  0 / 0
Protein:  52 / 13
Calcium:  450 / 112.5
Sodium:   3464 / 866

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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