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Recipe in: Salads

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Lentil, Sausage Pasta / Avocado Sauce, garnished with Zucchini

Total time: 30 minutes  
     Not quite a hot pasta dish; not quite a pasta salad.  But chock-a-block with vegetables and flavor. Can easily be made vegetarian: eliminate the sausages and add more zucchini, lentils (cooked in water) or tofu.

Lentil, Sausage Pasta / Avocado Sauce Ingredients:

 Instructions:

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               Nutrition Information

Recipe serves 2 
          Entire Recipe / per serving

Calories:  1730 / 865
Total Carbohydrates:  
121 / 60.5
          Dietary Fiber: 28 / 14
Total Fat:  106 / 53
         Saturated Fat: 33 / 16.5
Cholesterol:  197 / 98.5
Protein:  66 / 33
Calcium:  169 / 84.5
Sodium:   1546 / 773

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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