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Recipe in: Salads

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Salad with Spinach, Ham, Avocado and Pasta

Total time: 25 minutes
     This is a Spinach Salad rather than a Pasta Salad.  There is just a bit of pasta added for texture and to finish the meal. Use a thick slice of ham, either Prosciutto-type, or regular deli-ham. 

Salad with Spinach, Ham, Avocado and Pasta Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  1722 / 861
Total Carbohydrates:  
82 / 41
          Dietary Fiber: 24 / 12
Total Fat:  126 / 63
         Saturated Fat: 33 / 16.5
Cholesterol:  202 / 101
Protein:  72 / 36
Calcium:  782 / 391
Sodium:   3698 / 1849

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/