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Recipe in: Salads

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Spinach Salad

Total time: 15 minutes
     A heart-healthy salad, that's also good for the eyes (spinach: lutein) and the bones (spinach, almonds and cheese: calcium).  Plus it's delicious!  What more can we ask for?

Spinach Salad Ingredients:

 Instructions:

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               Nutrition Information
             

Recipe serves 2 
          Entire Recipe / per serving

Calories:  551 / 275.5
Total Carbohydrates:  
20 / 10
          Dietary Fiber: 7 / 3.5
Total Fat:  46 / 23
         Saturated Fat: 7 / 3.5
Cholesterol:  21 / 10.5
Protein:  18 / 9
Calcium:  418 / 209
Sodium:   581 / 290.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale
and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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