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Recipe in: Vegetables

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Sautéed Asparagus with Chives

Total time: 25 minutes
     Asparagus is one of the long awaited signs of spring.  Most often steamed, occasionally roasted or grilled, I have discovered simple frying to be quick, and leave the asparagus a beautiful green color and full of flavor.

Sautéed Asparagus with Chives Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   164 / 82
Total Carbohydrates:  9 / 4.5
          Dietary Fiber:   5 / 2.5
Total Fat:   14 / 7
         Saturated Fat:   2 / 1
Cholesterol:   0 / 0
Protein:   5 / 2.5
Calcium:   54 / 27
Sodium:    562 / 281

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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