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Recipe in: Vegetables

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Asparagus with Olive Oil and Green Garlic

Total time: 20 min green   30 minutes for white
     Normally, I just do this with fresh, snipped chives, but, as long as I had the green garlic, why not?  Use chives if you don't have it.  Be careful not to cook the asparagus too long, it should be just tender when pierced with a knife.

Asparagus with Olive Oil and Green Garlic Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   204 / 102
Total Carbohydrates:  10 / 5
          Dietary Fiber:   5 / 2.5
Total Fat:   17 / 8.5
         Saturated Fat:   11 / 5.5
Cholesterol:   46 / 23
Protein:   5 / 2.5
Calcium:   70 / 35
Sodium:    131 / 65.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/