logo
Food Advertising by
logo
Food Advertising by
 Starters  Fish  Chicken  Beef  Pork, Lamb  One Dish  Salads  Barbecue  Sides  Misc. 

Recipe in: Vegetables

< previous recipe       next recipe >

Asparagus with Sesame or Chinese Asparagus Salad

Total time: 30 minutes
     Adapted from the book of '!,000 Chinese Recipes), this is wonderful as a vegetable, on a bit of lettuce as a first course salad, or as part of a Chinese meal.  It's best served at room temperature.  

Chinese Asparagus Salad Ingredients:

 Instructions:

---------------------------------------------------------

               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   140 / 70
Total Carbohydrates:  17 / 8
          Dietary Fiber:   8 / 4
Total Fat:   6 / 3
         Saturated Fat:   1 / .5
Cholesterol:   0 / 0
Protein:   9 / 4.5
Calcium:   115 / 57.5
Sodium:    608 / 304

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/