Green Beans with Mushrooms

Total time: 30 minutes
     Sautéed mushrooms and onions top these green beans, that are lightly flavored with soy sauce.

 Ingredients:

• 5oz (150gr) green beans, 140gr, 5oz
• 2oz (60gr) mushrooms, 62.5gr, 2.2oz
• 1/2 onion, 50gr, 1.8oz
• 1 clove garlic, 4gr, .14oz
• 1 tsp butter, 5gr, .18oz
• 1 tsp olive oil, 4.5gr, .16oz
• 1 tsp soy sauce, 5.3gr, 1.9oz

 Instructions:

• Top and tail beans - cut off the ends.  Cut into 1 1/2 inch lengths (4cm) or leave whole. 
• Put beans, 1/4 cup of water into a small pan, cover and simmer until done, 10 - 15 minutes.  If beans dry out add a little more water. 
• While beans cook: heat butter and oil in small skillet.  Add onion and sauté until tender, about 5 minutes. 
• Add garlic and mushrooms and sauté until everything is light brown, about 10 minutes longer.
• When beans are done, drain and add to the skillet along with the soy sauce.  Stir well to combine and serve.

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Nutrition Information               Recipe serves 2            Entire Recipe / per serving Calories:   162 / 81 Total Carbohydrates:  18 / 9           Dietary Fiber:   6 / 3 Total Fat:   9 / 4.5          Saturated Fat:   3 / 1.5 Cholesterol:   11 / 5.5 Protein:   6 / 3 Calcium:   74 / 37 Sodium:    344 / 172

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/