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Recipe in: Vegetables

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Green and White Beans with Tomatoes, Shallots and Sage

Total time: 35 minutes
     In the winter I love to make white beans with sage; this is a summer version, adding green beans and fresh tomatoes.  Fresh sage is at its best right now, giving a 'fall' flavor to the dish.    

Green and White Beans with Tomatoes, Shallots and Sage Ingredients:

 Instructions:

Note:  This serves 4

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               Nutrition Information
            
 
Recipe serves 4 
         
Entire Recipe / per serving
Calories:   478 / 119
Total Carbohydrates:  80 / 20
          Dietary Fiber:   20 / 5
Total Fat:   10 / 2.5
         Saturated Fat:   1.5 / .4
Cholesterol:   0 / 0
Protein:   23 / 6
Calcium:   280 / 70
Sodium:    40 / 10

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/