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Recipe in: Vegetables

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Broccoli Cheese

Total time: 30 minutes
     This is based on the very popular British comfort food 'Cauliflower Cheese', but a bit lighter.  Like some other cruciferous vegetables (Brussels Sprouts) broccoli is best if not overcooked.

Broccoli Cheese Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   355 / 167.5
Total Carbohydrates:  32 / 16
          Dietary Fiber:   8 / 4
Total Fat:   17 / 8.5
         Saturated Fat:   10 / 5
Cholesterol:   47.5 / 23.75
Protein:   19 / 8.5
Calcium:   447.5 / 223.75
Sodium:    300 / 150

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/