Broccoli with Mustard Sauce

Total time: 25 minutes
    Like some other cruciferous vegetables (Brussels Sprouts) broccoli is best if not overcooked.  The light, lemony mustard sauce will make this vegetable a favorite.

 Ingredients:

• 1/2 - 3/4 head broccoli, 300gr, 10.5oz
• 1 tbs olive oil, 13.5gr, .47oz
• 1 clove garlic, 3gr, .1oz
• 1 tbs Dijon mustard, 15gr, .53oz
• 1 tbs lemon juice, 15gr, .53oz
• 2 tbs chicken stock, 28gr, 1oz

 Instructions:

• Cut broccoli into bite size florets and stems. 
• Put in steamer basket in saucepan with an inch of water in bottom.  Put on medium heat and steam for 15 minutes or just until done, careful not to overcook. 
• Remove from pan and set aside, discarding water. 
• In same pan heat oil. 
• Mince garlic and add to pan. 
• Sauté briefly, then add mustard, lemon and stock. 
• Stir well to combine. 
• Add broccoli and toss well to coat.  Serve.

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Nutrition Information               Recipe serves 2            Entire Recipe / per serving Calories:   239 / 119.5 Total Carbohydrates:  23 / 11.5           Dietary Fiber:   9 / 4.5 Total Fat:   15 / 7.5          Saturated Fat:   2 / 1 Cholesterol:  0 / 0 Protein:   10 / 5 Calcium:   155 / 77.5 Sodium:    317 / 155.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/