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Recipe in: Vegetables

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Broccoli with Mustard Sauce

Total time: 25 minutes
    Like some other cruciferous vegetables (Brussels Sprouts) broccoli is best if not overcooked.  The light, lemony mustard sauce will make this vegetable a favorite.

Broccoli with Mustard Sauce Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   239 / 119.5
Total Carbohydrates:  23 / 11.5
          Dietary Fiber:   9 / 4.5
Total Fat:   15 / 7.5
         Saturated Fat:   2 / 1
Cholesterol:  0 / 0
Protein:   10 / 5
Calcium:   155 / 77.5
Sodium:    317 / 155.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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