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Recipe in: Vegetables

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Stir-Fried Broccoli

Total time: 15 minutes
     Broccoli is often included in with beef or chicken in stir-fries, but it's excellent stir-fried on it's own as a side dish, as well.  Plus it's bright green color looks lovely on the plate.

Stir-Fried Broccoli Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   252 / 126
Total Carbohydrates:  23 / 11.5
          Dietary Fiber:   8.5 / 4.3
Total Fat:   16 / 8
         Saturated Fat:   2 / 1
Cholesterol:   0 / 0
Protein:   10 / 5
Calcium:   178 / 89
Sodium:    744 / 372

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/