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Recipe in: Vegetables

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Broccoli with Yogurt Mustard

Total time: 25 minutes
     Crisp tender broccoli with a creamy, slightly hot mustard sauce is a nice accompaniment to any meal. 

Broccoli with Yogurt Mustard Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   315 / 157.5
Total Carbohydrates:   25 / 12.5
          Dietary Fiber:   8.5 / 4.3
Total Fat:   18 / 9
         Saturated Fat:   10 / 5
Cholesterol:   42 / 21
Protein:   19 / 8.5
Calcium:   457 / 228.5
Sodium:    441 / 220.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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