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Recipe in: Vegetables

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Sautéed Shredded Brussels Sprouts with Leek

Total time: 15 minutes
     I'm learning that these little green 'cabbages' are very versatile, and the key to good sprouts is not overcooking.  Shredding, followed by a quick sauté is perfect.

Sautéed Shredded Brussels Sprouts with Leek Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   298 / 149
Total Carbohydrates:  39 / 19.5
          Dietary Fiber:   13 / 6.5
Total Fat:  14 / 7
         Saturated Fat:   4 / 2
Cholesterol:   0 / 0
Protein:   12 / 6
Calcium:   176 / 88
Sodium:    650 / 325

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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