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Recipe in: Vegetables

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Sesame Carrots

Total time: 25 minutes
     Carrots are the workhorse of the vegetable world, at least in my kitchen.  But that's no reason why they can't be interesting.

 Sesame CarrotsIngredients:

 Instructions:

Note: If you do not have toasted sesame seeds, you can toast regular, white seeds by putting them into a dry, nonstick skillet over medium heat.  Toss, stir them about, in the pan until lightly golden, about 5 minutes.

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   170 / 85
Total Carbohydrates:  25.5 / 12.75
          Dietary Fiber:   6.5 / 3.25
Total Fat:   6.5 / 3.75
         Saturated Fat:   1 / .5
Cholesterol:   .18 / .9
Protein:   3.5 / 1.75
Calcium:   116 / 58
Sodium:    553 / 276.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/