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Recipe in: Vegetables

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 Cauliflower Dijon

Total time: 30 minutes
     A light coating of bread crumbs, herbs and mustard flavors this cauliflower.  For a sharper flavor use hot mustard.

Cauliflower Dijon Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   229 / 114.5
Total Carbohydrates:  20 / 10
          Dietary Fiber:   6 / 3
Total Fat:   16 / 8
         Saturated Fat:  2 / 1
Cholesterol:   0 / 0
Protein:   6 / 3
Calcium:  89 / 44.5
Sodium:    255 / 127.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/