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Recipe in: Vegetables

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Puréed Chickpeas

Total time: 35 minutes
     A simple, savory dish; this makes enough for 4.  You can eat the leftovers as a dip for tortilla chips or crackers, use it as a spread on a sandwich, or, gently reheat for another dinner's vegetable.

Puréed Chickpeas Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 4  
         
Entire Recipe / per serving
Calories:   1002 / 250.5
Total Carbohydrates:  124 / 31
          Dietary Fiber:   24 / 6
Total Fat:   46 / 11.5
         Saturated Fat:  6 / 1.5
Cholesterol:   0 / 0
Protein:   26 / 6.5
Calcium:  182 / 45.5
Sodium:    1374 / 343.5

General Technical Details and Disclaimer:

Note:  The sodium level is for un-rinsed chickpeas.... Rinsing will reduce it significantly, as well as have a fresher flavor to the dish.

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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