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Recipe in: Vegetables

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Sweet Corn

Total time: 15 minutes
     Nothing says summer like corn on the cob.  We've tried roasting it and boiling it... and if I ever find a method that is better than plain old steaming I'll add it to the recipes....

Sweet Corn Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   764 / 382
Total Carbohydrates:  108 / 54
          Dietary Fiber:   12 / 6
Total Fat:   38 / 19
         Saturated Fat:  22 / 11
Cholesterol:   80 / 40
Protein:   19 / 9.5
Calcium:  20 / 10
Sodium:    304 / 152

General Technical Details and Disclaimer:

Note:  The nutrition information is for four 9" cobs of yellow corn with 2 tsp butter per cob. Extra salt not included. 

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/