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Recipe in: Vegetables

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Sautéed Spinach, Courgette (Zucchini) and Onions

Total time: 25 minutes
     I used a yellow courgette and, coupled with the bright green spinach, it made a very pretty side dish. 

Sautéed Spinach, Courgette (Zucchini) and Onions Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   223 / 111.5
Total Carbohydrates:  21 / 10.5
          Dietary Fiber:   6 / 3
Total Fat:   14 / 7
         Saturated Fat:  2 / 1
Cholesterol:   .1 / .05
Protein:   7 / 3.5
Calcium:  154 / 77
Sodium:    144 / 72

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/