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Recipe in: Vegetables

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Sautéed Snow Peas (mangetout, pea pods) with Browned Shallots

Total time: 25 minutes
     Another of those fleeting spring vegetables.  They cook quickly and are more versatile than 'just for stir-fries'.  If they are small, leave them whole.  If they are large (2", 5cm) cut in half of thirds, at an angle.

Sautéed Snow Peas  with Browned Shallots Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   176 / 88
Total Carbohydrates:  18 / 9
          Dietary Fiber:   4 / 2
Total Fat:   10 / 5
         Saturated Fat:  1 / .5
Cholesterol:   0 / 0
Protein:   6 / 3
Calcium:  81 / 40.5
Sodium:    11 / 5.5

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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