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Recipe in: Vegetables

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Mock Spinach Soufflé

Total time: 40 minutes
     Another recipe whose origins are lost in the mists of time.  It's delicious, easy and helps me get my weekly ration of spinach.  Even non-spinach lovers are happy with this.  With a bit of bread and a salad it can also make a light lunch.

Mock Spinach Soufflé Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   548 / 274
Total Carbohydrates:  17 / 8.5
          Dietary Fiber:   5 / 2.5
Total Fat:  40 / 20
         Saturated Fat:  13 / 6.5
Cholesterol:   587 / 293.5
Protein:   37 / 18.5
Calcium:  728 / 364
Sodium:    804 / 402

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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