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Recipe in: Vegetables

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Braised Sunchokes (Jerusalem Artichokes)

Total time: 30 minutes
     Braising can add a lot of flavor to vegetables as well as meats, usually with little or no added fat. I added Herbes de Provence to these but almost any herb will work: thyme, basil, marjoram, rosemary.

Braised Sunchokes (Jerusalem Artichokes) Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2  
         
Entire Recipe / per serving
Calories:   188 / 94
Total Carbohydrates:  44 / 22
          Dietary Fiber:   4 / 2
Total Fat:   0 / 0
         Saturated Fat:  0 / 0
Cholesterol:   1 / .5
Protein:   6 / 3
Calcium:  38 / 19
Sodium:    88 / 44

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/

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