Beef Stroganoff over Pasta
Total time: 30 minutes
The paprika, Worcestershire and tomato paste add a depth of both color and flavor to this Stroganoff that you won't find in the more traditional, paler versions.

- 10oz (300gr) flank steak or other beef appropriate for stir frying or quick cooking, 300gr, 10.5oz
- 1 medium onion, 110gr, 3.9oz
- 4oz (125gr) mushrooms, 125gr, 4.4oz
- 4 tsp olive oil, 18gr, .63oz
- 1 tbs paprika, 6.3gr, .2oz **
- 1/3 cup flour, 50gr, 1.8oz **
- 1/2 cup beef broth, 112.5gr, 4oz
- 2 tbs tomato paste, 30gr, 1oz
- 1 tbs Worcestershire sauce, 17gr, .6oz
- 1 tsp dried basil
- 1 1/2 tbs cornstarch (maizena) dissolved in, 12gr, .4oz
- 2 tbs beef stock, 28gr, 1oz
- 1/2 cup (4oz, 125ml) Greek yogurt, plain yogurt or sour cream, 150gr, 5.3oz
- Pasta
Instructions:
- Peel and cut the onion, vertically, into 6ths.
- Brush any dirt off the mushrooms (see techniques) and slice, trimming off the tough stem ends.
- Slice the beef on an angle across the grain, then cut the slices into large bite-size pieces.
- Put flour and paprika into a medium food bag - large enough to easily hold the beef. Mix the flour and paprika, then add the beef. Shake to coat well.
- Heat 2 tsp oil in large nonstick skillet and sauté onions and mushrooms until onions are tender. Remove to a plate.
- Heat remaining 2 tsp oil in same skillet. Add beef and sauté until starting to brown, 3 - 4 minutes.
- Add beef stock, onions, mushrooms, basil, tomato paste and Worcestershire sauce to skillet, stir to combine, cover, reduce heat and simmer 5 - 10 minutes.
- Dissolve cornstarch in remaining 2 tbs of beef stock and stir into pan. Continue stirring until quite thick.
- Remove from heat, add yogurt, mix thoroughly.
- Put the pasta in large pasta bowl, spoon the Stroganoff over and serve.
Pasta
- 1 1/4 cups pasta, bite-size, 113gr, 4oz
- Heat water to boiling. Add pasta and cook according to package instructions. Drain and serve.
** The nutrition info assumes 50% is consumed.
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Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 1477 / 738.5 Total Carbohydrates: 140 / 70 Dietary Fiber: 14 / 7 Total Fat: 58 / 29 Saturated Fat: 21 / 10.5 Cholesterol: 135 / 67.5 Protein: 96 / 48 Calcium: 836 / 418 Sodium: 1027 / 513.5 |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/