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Recipe in: Starters

Spinach, White Bean and Red Pepper Salad

Total time: 25 minutes
     Maple syrup adds a bit of sweetness to this putting a different spin on the traditional spinach salad.  You can substitute honey if you don't have it.  The diced red pepper are sautéed briefly in the skillet after the bacon is removed, just to soften them a little.  The salad is dressed before serving and garnished with dry, Greek Olives.

Spinach, White Bean and Red Pepper Salad Ingredients:



               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:  781 / 390.5
Total Carbohydrates:  60 / 30
          Dietary Fiber: 10 / 5
Total Fat:  58 / 29
         Saturated Fat: 10 / 5
Cholesterol:  292 / 146
Protein:  28 / 14
Calcium:  269 / 134.5
Sodium:   1038 / 519

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: