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Recipe in: Fish

Sautéed Scallops with Pesto

Total time: 15 minutes
     These scallops are finished with a light, pesto-sherry sauce. A bit of crisp bacon rounds out the flavors and marries well with the sweet scallops. Scallops release a lot of liquid when cooked, so be careful not to crowd.

Sautéed Scallops with Pesto Ingredients:



               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:  753 / 376.5
Total Carbohydrates:  13 / 6.5
          Dietary Fiber: 1 / .5
Total Fat:  38 / 19
         Saturated Fat: 6 / 3
Cholesterol:  136 / 68
Protein:  67 / 33.5
Calcium:  134 / 67
Sodium:   1492 / 746

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: