Fresh Peach and Berry Salad
Total time: 10 minutes
Summer fruits are at their peak. I used white peaches and fresh strawberries. ( My strawberries are the ever-bearing variety.) Use whatever peaches and/or nectarines and berries are in season. A bit of sugar, vanilla and Greek Yogurt finishes off this salad. You could also add a bit of fresh mint or a tot of rum.....
Ingredients:
- 1 cup fresh berries, 150gr, 5.3oz, halves
- 1 - 2 peaches or nectarines, 260gr, 9.2oz
- 1 tbs sugar, 12.5gr, .44oz
- 1/2 tsp vanilla do not use if you are adding rum
- 1/3 cup Greek yogurt, 100gr, 3.5oz
Instructions:
- Rinse peaches and berries.
- Stem and cut berries if needed.
- Cut peaches in half around pit and twist, gently. If the peaches are 'freestone' the halves will come apart easily. Slice.
- If they are 'clingstone' the halves will not budge and you'll have to cut the peach off the stone in chunks.
- Put fruit into a medium bowl and sprinkle with sugar. Stir gently.
- Mix yogurt and vanilla. Add to fruit and stir gently. Serve.
---------------------------------------------------------
| Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 323 / 161.5 Total Carbohydrates: 53 / 26.5 Dietary Fiber: 7 / 3.5 Total Fat: 10 / 5 Saturated Fat: 6 / 3 Cholesterol: 20 / 10 Protein: 5 / 2.5 Calcium: 190 / 95 Sodium: 1 / .5 |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
