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Recipe in: One Dish Dinners

Zucchini (Courgette) Stuffed with Orzo and Feta

Total time: 40 minutes
     I used 2 medium zucchini for this, 9" each (22cm), both green.  You could use 3 smaller ones.  Not all of the 'stuffing' will fit, just keep it warm and serve it on the side.  You could use other small pasta in place of the orzo.

hollowed zucchini Ingredients:

Zucchini (Courgette) Stuffed with Orzo and Feta Instructions:


               Nutrition Information
Recipe serves 2 
Entire Recipe / per serving
Calories:   1395 / 697.5
Total Carbohydrates:   99 / 49.5
          Dietary Fiber:   14 / 7
Total Fat:   79 / 39.5
         Saturated Fat:   27 / 13.5
Cholesterol:   200 / 100
Protein:   62 / 31
Calcium:   674 / 337
Sodium:    3025 / 1512

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: