Asparagus and Chevre (Goat Cheese) Quiche
Total time: 65 minutes
The variations on quiche are almost infinite. Because I have this one so packed full of good foods, it takes a bit longer to bake then usual. I had it in the oven for 40 minutes. The center should be dry in appearance and only slightly 'jiggly' when done. My brown rice cooks in 15 minutes... If yours take longer, make it ahead of time, or substitute Basmati or Arborio.
Ingredients:
- The Crust:
- 2/3 cup brown rice, 125gr, 4.4oz
- 1 1/3 cup chicken stock
- Or 2 cups cooked rice, 310gr, 10.9oz
- 1/4 cup shredded cheese (1 oz, 30 gr), 30gr, 1oz
- 1 egg, 65gr, 2.3oz
The Filling:- 4 - 5 thin slices, (3oz, 100gr) Prosciutto, 100gr, 3.5oz
- 6 - 8oz (250gr) asparagus, trimmed, 200gr, 7oz
- 4oz chevre (goat cheese) the kind that comes in a log with a white (edible) rind, 112gr, 4oz
- 2 tbs snipped fresh chives
- 2 tbs snipped fresh basil
- 2 - 3 tomatoes, depending on size I used 2 very long Roma tomatoes, 400gr, 14oz
- 3 eggs, 195gr, 6.9oz
- 1 cup milk, 240gr, 8.4oz
Instructions:
- The crust:
- Cook brown rice in stock according to package directions. Can be done ahead or the day before. If rice is just cooked, spread it on a plate to cool for 5 minutes before adding to egg.
- Oil a 9" (22 cm) pie or quiche plate.
- Lightly whisk 1 egg.
- Add 1/4 cup of the cheese and the cooked rice. Mix well.
- Pat into the quiche plate, working it up the sides as best you can.
- Bake in 400F (200C) oven for 10 minutes. Remove and set aside.
- The filling:
- Trim asparagus, snapping off tough ends. Cut into 1" (2.5cm) lengths.
- Heat water in a saucepan over high heat.
- When boiling, add asparagus and blanch for 3 minutes.
- Drain and refresh under cold water.
- Dry on paper towels.
- Snip herbs.
- Slice tomatoes and goat cheese.
- Cut Prosciutto into large pieces.
- In medium bowl whisk 3 eggs well.
- Add milk and whisk to combine.
- To assemble:
- Lay Prosciutto evenly over the bottom of the crust.
- Lay the goat cheese on top.
- Sprinkle with herbs.
- Lay the tomatoes on top of the herbs and top with the asparagus.
- Pour the egg mixture over all and bake for 40 minutes. (Check after 30)
- Let stand 5 minutes before serving.
Note: I put the quiche/pie plate on a pizza pan before pouring the egg/milk over. Makes it easier to get into the oven and catches any drips and spills - saving oven clean-up.
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Nutrition Information |
General Technical Details and Disclaimer:
Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.
My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://ndb.nal.usda.gov/
