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Recipe in: One Dish Dinners

Courgette (Zucchini) Pastry

Total time: 45 minutes
     Using puff pastry rather than a traditional pizza crust gives a much lighter aspect to this, late-summer pastry.  Cut everything very thinly, with a knife or food processor, 1/16th inch (.3cm), and don't be too generous with the cheese. Scoring a line around the edge of the pastry will help it puff up.

courgette, start Ingredients:


Note: If zucchini has given off much liquid, score a slit in the edge and tilt slightly to drain.  Cut into wedges and serve. 



                Nutrition Information
Recipe serves 2 
          Entire Recipe / per serving
Calories:   2283
/ 1141.5
Total Carbohydrates:  167 / 83.5
          Dietary Fiber:  18 / 9
Total Fat:  145.5 / 72.75
         Saturated Fat:  36 / 18
Cholesterol:  183 / 91.5
Protein:  81 / 40.5
Calcium:  944 / 472
Sodium:  3266 / 1633

General Technical Details and Disclaimer:

Measurements are actual measurements used for calculation. If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: